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Enzymes are the vital energy contained in food is essential to the operation of all chemical processes in the body.

Nutrients going to your brain, his other organs, and smaller cells, depend for their optimal functioning of enzymes found in foods you eat, and then used by the pancreas to nourish your body miraculous.

It is in the enzymes from the pancreas that produce, store and placed in the digestion of proteins, lipids and carbohydrates.

If the food contains no enzymes, might as well eat cardboard to meet the illusion of eating.

And that's what many people really.

So eat processed foods that have been artificially injected by a multitude of synthetic vitamins, they think they are eating well.

Processed foods are enzyme dead.

Any food is heated above 45 ° C starts to lose its natural enzymes and once heated above 50 ° C (according to the method of cooking), lost all enzymes. Once heated to about 120 ° C (250 ° F), acrylamide is produced which is a carcinogen (can cause cancer).

When a person eats food enzymes destroyed, there is a huge burden on the vital digestive organs, especially the pancreas.

Gradually, the pancreas loses its ability to digest food after years of eating processed foods.

If you give your child eat breakfast cereals typical Western ADHD dry toast, chocolate coffee blend and / or pasteurized skim milk, make sure that the rest of food consumed on the day are biochemically nutrients, either as raw material as possible (ie the state).

In 1930, the Research Institute Clinical Chemistry in Switzerland published results that show the benefits of raw food or cooked food more natural in the immune system.

It did research on white blood cells, white blood cells. They found that eating raw foods do not cause an immune reaction in the blood, ie leukocytes rate remained stable.

The opposite was observed when eating hot food. The white blood cell count increased.

Blood Whites are a major organs and systems for defense against infection, but there are too many or too few white blood cells, indicating a disorder.

First of all foods eaten his ADHDer must contain enzymes, then the body produces its own different digestive enzymes capable of digesting carbohydrates, proteins and fats.

When faced with more stress in your life, your body stops producing enough of these essential digestive enzymes, and this creates digestive problems fatigue and even allergic reactions.

It was then raw foods come into play.

Ideally at least 50% of their daily food Total raw foods, and most importantly, enjoy a good quality protein source like lean meat, grass fed farmers, egg, and include proteins of plant origin such as rice or beans (for vegetarians or vegans).

We all need protein.

Other good sources of protein include:

Eggs · (so-called bioavailable protein, which means they have the perfect ratio of amino acids – the building blocks life)

raw dairy ° or unpasteurized milk, cheese, yogurt

In summary,

1. avoid possible Bakery and processed foods such as bread, cereals and biscuits

2. avoid overheating overheating proteins that kills the enzymes

3. eat raw fruit and seasonal vegetables grown locally and (most of the places that markets fresh produce per week)

4. steamed potatoes or water, etc. instead of frying or baking.

weekly trips to the markets of fresh produce can have a triple effect.

First, it can be used as a meeting for the family to go shopping together.

Second, you can give and ADHDer rest of the family the opportunity to view a wide variety of fruits and vegetables and other natural products to increase their knowledge of what is available.

And finally, children will see that all natural products them before being placed in polystyrene plates chemicals, choked by plastic packaging.

Gloria M Hamilten is a recognized authority in disciplines within Personal Development and People Skills for Business Professionals, such as Time Management, Negotiation Skills, Developing High-Performance Teams, Assertion Skills, Building International Rapport, Conflict Management and Resolution, Presentation and Platform Skills.

Her studies in Neuro-Linguistic Programming and Psychology have lead to her researching brain disorders such as ADHD and its relations. She has her own training business, and conducts courses for Corporate Organizations, Sporting groups and Tertiary Educational Institutions in Australia. Her professional experience covers over 30 years of study, research, one-on-one coaching, group coaching, presentations and workshops. Her clientele includes children as well as adults.

Gloria Hamilten has authored the eBook: “Successful Self-Hypnosis” and co-authored, “An Introduction to Coping with ADHD: 7 Steps to be in Control Again, “Fast and Furious against ADHD: the natural Way”, “ADHD: The Real Truth about Foods and Nutrition, Plus Traditional Food Alternatives”, “More Real Truths about Foods and Nutrition, Plus Traditional Food Alternatives”, ” TYhe ADHD 5 Day Meal Plan and shopping List” and many Reports and online articles.

Her websites provide a wealth of informative articles and resources on everything within these genres. Visit her websites:

http://www.connect4results.com

http://adhddrugfreesolutionsblog.com

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

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